DAVE CAMERON
SWIM CLINICS
Freestyle Weekend Workshop
Saturday 29th & Sunday 30th
September
2018
Hong Kong 

 
 
 
 
 
 

Level 1- Effortless Endurance for the TI foundation- drills and skills to correct all of the stroke faults and habits that keep athletes from swimming smoothly without effort. We’ll get and in-depth progression towards a stroke the offers continuing possibilities for improvement, and move through skill work to finish the day finding efficient, effortless stroke segments.

Stroke Tune-up  We’ll continue fine-tuning skill sets in breathing, two beat kick, propulsion, recovery, and more. We’ll film from multiple angles above and underwater in our pool session, so there will be extensive video analysis and post-workshop focus lists for each swimmer. All film clips will be available on a private dropbox folder.

Open Water Clinic- Transition your pool skills to open water practice and racing! Using stroke fault correction, focal points, drills, and tempo work, we’ll take on a new approach to training for open water. Our session will conclude with filming of your stroke in open water, with post-clinic analysis to continue your improvement.

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DAVE CAMERON
US-BASED TOTAL IMMERSION
MASTER COACH, RIO PARALYMPIC SWIM COACH
AND 2 X ENGLISH CHANNEL SWIMMER

SCHEDULE: 

Saturday- Level 1
11:00hrs-12:00hrs  
Orientation and foundational instruction
(in the classroom)

12:00hrs-14:00hrs  
1st underwater video and group instruction in the pool.

14:00hrs-14:30hrs  
Snack Break

14:30hrs-16:00hrs  
Classroom workshop and review of video #1

16:00hrs-18:00hrs  
Group instruction in the pool

Sunday- Level 2 and Open Water Skills

08:15hrs–10:15hrs  
Group instruction in the pool (TRB)

10:15hrs–11:45hrs  
Video review

11:45hrs-13:00hrs  
Lunch Break, head to Deepwater Bay Beach
 

13:00hrs-15:00hrs  
Open water clinic and skill work

15:00hrs-16:00hrs  
Filming at beach, Group discussion

For enquiries please contact admin (email is preferred)

Email:  admin@floatplus.hk          Phone:  +852 6504 8283