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TOTAL IMMERSION FREESTYLE WORKSHOP

With TI Master Coach Dave Cameron

Effortless Endurance 1.0 | Adults only
Saturday 23rd March 2019
Hong Kong
 
 
 

Level 1.0 | Effortless Endurance | This workshop will provide you with drills + skills to correct stroke habits + faults that are hindering your journey towards easy freestyle. You will receive detailed progressions, underwater + above water video analysis, skill work, all leading to finding efficient, effortless stroke segments.

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DAVE CAMERON
US-BASED TOTAL IMMERSION
MASTER COACH, RIO PARALYMPIC SWIM COACH
AND 2 X ENGLISH CHANNEL SWIMMER

SCHEDULE | subject to minor changes

Level 1.0
1030h-1130h  
Orientation + foundational instruction | classroom-based

1130h-1400h
1st underwater video + group instruction in the pool

1400h-1430h
Lunch break

1430h-1600h 
Classroom review of 1st video + progressions

1600h-1730h
Pool instruction + skill practice + 2nd video filming
 
1730h-1830h
Snack break | Final video review + future practice options

For enquiries please contact admin (email is preferred)

Email:  admin@floatplus.hk          Phone:  +852 6504 8283